Disclaimer: Nothing wrong against walking here. You can then use your answer to calculate how many steps you've taken when using your exercise bike or stair climber with this formula: Number of miles biked or climbed times the number of steps you walk in a mile equals the exact number of steps you've walked. There are 5,280 feet in a mile, so multiply the bike’s miles per hour reading by 5,280. i'm sure other bikers would like the idea... at the same time it would allow for fair competition. This method can provide you with a way to automatically count steps but you will lose all the great statistics you could get for biking. How many steps are 2 miles of cycling? Much appreciated by those that bike both in the gym and on the road. Therefore it seems to me that in "bike mode" the simplest thing to do to make it accurate in terms of leg effort would be to strap the tracker to ankle/foot/pedal, and then double the strokes detected and record them as steps. There are a few alternative ways to capture or convert biking into steps. To convert cycling or other exercises into steps a good rule of thumb is to use a conversion factor. Use this online Kilometre to Foot Steps Calculator to convert kilometers to steps. To conclude the example, you have 21,120 feet cycled / 2.5 feet average stride length = 8,448 steps taken to cover the same amount of distance you cycled (Steps, Distance, Calories, Active Minutes, Floors). Unfortunately, now that health insurance companies use step counts as part of their points system to receive discounts, every step matters. Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps. I've found a work around suggested by my daughter. The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. It tracked distance, duration and calories just fine it seems. Then convert either miles ridden or calories ridden to equivalent steps. PLEASE NOTE: Conversions are estimates. Also I manually recorded a Spinning activity. Note that rounding errors may occur, so always check the results. No wonder people are confused. What goals have I set for myself? Creating your account is completely free, and takes about a minute. Very interesting. Do we c9nvert them based on the equivalent calories burnt? (30 times 176 equals 5,280, the number of feet in a mile.) According to the 10,000 Steps A Day article from The Walking Site, an average person has a stride length of approximately 2.1 to 2.5 feet. The following are a few screenshots from the Strava app for my 17 miles bike ride. Tom uses a talk test to define intensity. Experts say: 10,000 steps per day are ideal Health experts advise 10,000 steps per day, i. I know when we did Steptember it had a conversion of a bike ride into steps but don't know what that was based on. How to Convert Exercise Bike Miles to Steps | Livestrong.com Step 1. In this method, a mile is converted into meeters and then converted into feet. So do I have a real answer? I've noticed when I walk my grandson pushing his pram it sees it as elliptical as well - I guess because my arms aren't moving. Your arm is mostly stationary while riding a bike. To convert steps to kilometre divide the steps by 1312.33595801. etc. Multiplied by your own stride length, you can convert the number of steps into meters, or better, kilometers. Convert km to steps (kilometer to pace). Also, explore tools to convert kilometer or meter to other length units or learn more about length conversions. If I complete a bike activity, and I also walked to the shopping plaza or to work that day, doesn't the Fitbit activity log show 2 activities? When I set up my Charge 2 I turned off the automatic start option on all activities because I wanted to make sure that I started and stopped them manually from the Fitbit and not have them automatically start based on 10 minutes having passed etc. Activity Equiv Steps If you are looking for a quick conversion, then a moderate intensity biking for one hour is equivalent to 10,000 steps. (I like to start my activites manually) What if I really don't want to tie my Charge 2 to my foot when bike riding? Apps such as Workout, Strava, or MapMyRide provide you with a detailed analysis of your heart rate, blood pressure, and calories burnt. Many want to know how cycling miles compare to running miles. Hopefully they can do a software update and no new hardware needed! Could not Believe My many miles where not registered steps! That is, show a bike activity of say 10 kilometers and then also show a walking activity that shows a combination of the steps I really did walk that day and the steps "converted" from my bike activity? Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps. It would be nice though if that could be added as an additional/optional daily goal, i've participated in a step program at work and to provide fair recognition for effort when we entered our  bike distance travelled the application would convert 3 to 1 the distance travelled and would convert to steps. Divide this distance by 10 to get your average stride length. I have tried my tracker on my thigh, around my calf, around my ankle, on my shoe, and tied to the pedal. Those that don't want to convert can leave that option turned off. So if you cycled four miles today, your calculation is 4 * 5,280 = 21,120 feet cycled. i would see this as a feature you could activate or not that would let the fitbit app convert your outside bike distance travelled into steps. I hope one of these methods will be helpful to you. 6 kilometers to steps = 7874.01575 steps. If most users want to track the number of steps they walk/run in a day to see if they are reaching or exceeding their "number of steps" goal then I can also understand why they would want to consider adding equivalent bike or spinning Steps to their overall Steps goals. So what your saying is to ignore all coasting and consider this the same as walking those miles, along with the fact that bicycling uses less calories per mile than walking. Somehow they convert 1 mile = 1.609344 km = 80 chains = 5280 ft. … Or these running or walking steps. ), I totally agree with your previous statement "it feels like a let down when you do a 26km bike ride to not show any steps! This is because activity monitors such as Apple Watch, Fitbit, Garmin and Xiaomi Mi Band count steps based on the arm movement. How much is 14,500 steps to km? The pedal seems to be the most accurate in terms of recording strokes, although it obviously only records half the pedal strokes. Rich_Laue I'm not sure how to work out the steps in the ride distance. I am using a Charge 2, so I can't talk about the options used on the Surge. 1 … What are the steps equivalent to riding 10 miles? So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. If I use a formula such as  (distance of bike ride / length of step stride) = number of steps; in my example that would be 100000 centimeters / 80 centimeters = 1250 steps. A major difference between running and cycling is that the energy you expend during a run rises linearly with your speed. Bicycling, moderate pace — 170 steps/minute, Bicycling, vigorous pace — 200 steps/minute, Moderate/Brisk intensity (comfortable) = 150 steps/minute, High Intensity (tolerable intensity but not for a long period of time) = 200 steps/minute, All Out (crazy hard intensity) = 265 steps/minute. Cycling Miles To Steps Conversion Formula: 1km/0.621 miles cycling equals 300 steps So for example, if you biked 20 miles you would divide that … So instead of just steps, you can look for speed, heart rate, calories and much more. The livestrong.com used this information and created a method to convert exercise bike miles to steps. That means that it takes over 2,000 steps to walk one mile. But evidently some users want to be able to convert their Bike activity into steps. With this online calculator you can convert km to steps and vice versa. For example, if the reading is 10 miles per hour: 10 times 5,280 = 52,800 feet per hour. A great way of keeping track of the intensity of your workout is to monitor your heart rate and figure out a Target Heart Rate Zone. 4 kilometers to steps = 5249.34383 steps. You’ll burn about 400 calories an hour. I would it like more if biking was no steps and just shown as extra acitivity, because biking isn't "making steps". For or those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. I am participating in the WebMD Team Team Steps challenge with my colleagues. How many steps a day do I need to lose weight? It's difficult to make a precise comparison, but I've developed a general formula that comes pretty close. Surely it should be able to do some calculation via calories burned equivalent or something? Somehow they convert 1 mile = 1.609344 km = 80 chains = 5280 ft. Then they take the distance covered by a single step assuming a stride length of 2.5 feet. I have charge hr Fitbit. That can be changed on the App. The Bike activity shows Steps as N/A and does add to Activity minutes. Example: If you ride 10 miles then you would have 52800 feet/2.5 stride = 21,000 steps. One kilometer is equal to one thousand metres. Apple Watch, Fitbit, Garmin and Xiaomi Mi Band capture heart rate, calories, speed etc when attached to the wrist. Bike riding is a complete exercise; much more extensive compared to bare walking. 10,000 steps would be almost 5 miles. Elite runners and joggers keep track of miles or kilometers, The majority of users want to keep track of their Step goals. I know to be healthy you should do 10,000 steps and it feels like a let down when you do a 26km bike ride to not show any steps! Do I want to mix apples and oranges here? How do i change STEP to another format? The kilometer [km] to meter [m] conversion table and conversion steps are also listed. Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. 7 = oxygen cost of unloaded cycling plus resting oxygen consumption Stepping (for stepping rates of 12–30 steps/min and for step heights ranging from 1. You can either search in Google or ask Siri, Google, Alexa to “convert miles into feet”. 8 kilometers to steps = 10498.68766 steps. Definitely agree with this! 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes 1 min Low intensity (gentle) = 85 steps Talk Test: Low intensity – At a low intensity you can carry on a normal conversation without breathing difficulty. For example, 30 minutes of ping pong is equivalent to 3,480 steps. I do understand your points. Since I can't really run or walk due to back problems, I have acquired a tricycle to ride to and from work (a little over 3 miles one way). kilometers to steps of ; 5.9 kilometers = 7743 (7742 3 / 4) steps: 6 kilometers = 7874 (7874) steps: i would see this as a feature you could activate or not that would let the fitbit app convert your outside bike distance travelled into steps. All those discussions confirm that natively Apple Watch, Fitbit and other activity monitors cannot record steps for your bike ride. 1 metre is equal to 1.3123359580052 steps, or 0.001 kilometers. (Why should I have to figure out a work-around? In cycling, it rises exponentially. To get a more accurate conversion, you can look at the following activities to steps conversion charts. This idea is similar to the 1st idea with a difference that you will do everything manually and get an accurate count of steps. The global corporation challenge app had this two years ago, so this should be a simple addition to the Fitbit app. How do I measure my fitness? Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . If you walk 1km and you have tracked how many steps you take, then later if you walk 5km or 6km or 10 km you will have a very good idea of how many steps you have taken. (30 times 176 equals 5,280, the number of feet in a mile.) if we use a ratio of 7km = 10,000 steps then a 21 km bike ride would result into 10,000 steps added to your activity and daily count. steps or kilometers The SI base unit for length is the metre. Original source for this chart is America on the Move; Healthy Steps to Albany; Concordia Plan Services. 7 kilometers to steps = 9186.35171 steps. Good luck. When will you be adding a miles biked conversion to steps? Doctors, health consultants and health websites recommend a daily 60 minutes of walk to keep you healthy. This activity stuff is fun. To comment, you must first accept the terms of the Idea and Feedback Submission policy. I agree this would be a great idea. Take 10 normal steps and measure the distance between your starting and endpoints. I vote for this! In fact just a marketing gimmick to get everybody off the couch (and buy a fitness tracker) and start walking because everybody can at least walk around the block and use whatever their preferred tracking device they have to count their steps. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over. Free online length conversion. Plus, it strengthens your lower body, including your legs, hips, and glutes. I do nearly 20 miles a day and get hardly any steps! You can use one of the online converts such as Kyle’s miles to steps converter. But I have a question here. Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? I've been tying my Fitbit Charge 2 to my bike shoe so I guess it's counting every second step (as elliptical activity) and at least it gives me all the data including steps. Fine. Bike Activity Tracked by Fitbit: Fitbit tracked distance, duration, calories; Steps  recorded as N/A; Active minutes recorded and added. Personally, I would love to see them convert because I compete a lot, but I understand that it's not apples to apples here. In the short term, maximizing step count is the only path forward. (10mph is 10 miles in 60 minutes). Thanks for all the votes. 1 min Low intensity (gentle) = 85 steps Talk Test: Low intensity – You basically can carry on a normal conversation without breathing difficulty. You may notice that this method provides a fairly low number of steps compared to the 1st method where biking for one hour bicycle ride with an average speed of 10mph is equivalent to 21,000 steps. For more detailed activities, click here. If you like math then you could multiplying your bike miles by 5280 to convert miles into feet. Total steps! Websites such as WebMD Health Services allow you to manually enter steps for their challenge. What if I have selected "ignored" for all of the suggested automatic activities? Fitbit recorded distance, duration and calories and also recorded 110 Steps, (based on what I'm not sure) and also DID NOT add to my Active minutes. The following are some conversations for your reference. Type in your own numbers in the form to convert … Seems correct. If you want a workout that’s gentle on your back, hips, knees, and ankles, this is a great choice” — WebMD. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. This encourages everyone to do better. Spinning Activity manually input: Fitbit showed distance, duration, calories; Steps were recorded (how or why? But this only suggests other questions. Cycling isn't walking, so it be tricky to convert into steps.. What may work is to compete against each other not only in walking, but compete in who's the most active overall (total time of activities).. When you're riding your legs move so you're stepping or running so to speak. Not everyone is a walker, though. Check out the list of common activities and how many steps they convert to below: Activity conversion chart. I think you get the point that the bike miles and steps are two completely different things; comparing the two is a bit like comparing apples and oranges. I notice you mentioned "while pushing his pram it sees it as elliptical as well". In this method, a mile is converted into meeters and then converted into feet. Right now I just make a note of my milage in the comments section. Does Our Obsession With Wellness Ignore The Fact That Self-Care Is A Privilege? Only had my Charge 2 for about 2 weeks. Free online length conversion. ); Active minutes not recorded or added. One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. If you are looking to convert cycling to steps or looking for a cycling to steps calculator or cycling to steps converter, then one of these methods will help you. It's a bigger problem than biking. One for walking and one for my tracked bike activity? 5280*2/2.5 stride = 4224 steps. I would love that. No, I guess not. We estimate that a step is about 80 centimeters. They do this for two reasons — (a) Everyone does not have a fitness tracker and (b) WebMD Health Services does not have integration with all fitness trackers. But if you are interested in more details, then stick around. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. I'm OK with that. I would love to see some sort of conversion option for cycling to steps OR additional challenge options based on active minutes or calorie burn. … In this approach you multiple your biking duration with a conversion number. Seems to me if left on then everything becomes approximate. Convert 14,500 steps to km (pace to kilometers). I like biking and riding my bicycle for two hours is an easier job for me than walking for one hour. I like both the bule conversion method as well as the Purdue equivalency, especially since i am a PU grad. 5 kilometers to steps = 6561.67979 steps. Convert the miles per hour into feet traveled per hour. Doesn't seem fair. Distance in steps is a numerical measurement of how far apart objects in steps. For some reason donce tye user is not actually stepping, they don't want any steps recorded. This also works with the steps in meters converter above. 2 kilometers to steps = 2624.67192 steps. According to method #2, 10,000 steps would be almost 5 miles. For example, 30 minutes of mopping equals 2550 steps. 1 … Why not? Convert Your Exercise Minutes Into Steps Multiply the number of minutes you participated in the activity by the number indicated in the chart. Step 4 Divide the number of feet cycled by your average stride length, or feet per step. I read the request you mentioned. What do you do when you want to participate with your friends on a challenge which relies on counting steps? How much is km to steps? The best part of this approach is you don’t lose any of your bike activity data because you are not changing how you wear your activity monitor. 3 kilometers to steps = 3937.00787 steps. There are one hundred thousand centimeters in a kilometer. Which is a special case then. How Steps were recorded as N/A and it DID record or add to my Active minutes. We will look into multiple aspects of biking, walking, step counting and various ways to convert biking into steps. Here is the problem. A step was a Roman unit of length. My question should the bike ride be converted to steps based on the distance, 20 miles of steps taken in an hour? To convert cycling or other exercises into steps a good rule of thumb is to use the below conversions using a talk test. Yes but I'm in competition so I want more steps! According to WebMD, biking is a top-notch cardio workout. +> with much ♥ by CalculatePlus Activities to Steps Conversion Chart by PEHP Health Benefits, Convert Your Exercise Minutes Into Steps by Central Washington University, Calculating 10,000 steps in cycling by Tom Crandall, I Spent Fifteen Years in an Abusive Relationship with Weight Watchers. Can I use STEP converter on iPhone or iPad? CONVERT YOUR ACTIVITY TO STEPS Multiply the number of minutes of activity by the equivalent steps per minute listed below. You can find similar conversations on other forums. The Walk activity record is complete. Also on the dashboard it gives you the mileage for walking, it would be nice to have another line for mileage biked as it's not counted toward steps obviously only the few steps which it does register. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. There are multiple ways of doing the calculation, just give the option of doing it. Which is fine for me. Please comment and share which of these methods you liked. Convert the number of steps from your pedometer to the number of miles and kilometers you walked. Or 10000 steps equivalent? It appears that Fitbit it trying to be everything for everybody and that is very difficult. Instant free online tool for kilometer to meter conversion or vice versa. Here is the formula: Value in steps = value in kilometers × 1312.3359580052 Supose you want to convert 100 km into steps. The cycling distance entry is a little questionable though. Select target format and click "Convert". Maybe I do OR maybe I don't. For competitions you would need a comprehensive. Steps are just a byproduct for you to enter into your challenge. So I just started biking the other day, and even though my HR tracks the calories of course I still have to put in the mileage manually as it isn't GPS activated when it tracks it automatically. I rode my bike and tracked the activity the other day. Kilometre (km) or kilometer is a unit of length in the metric system. Hi. The Spinning activity shows Steps but does not add to Activity minutes. I think the value of steps is "overrated". Heart rate. As I am in Europe I will use kilometers for the example. Very disappointed this is not tracked correctly on my Charge 2. Kilometers To Steps Converter. With associated data, calories burned etc. if we use a ratio of 7km = 10,000 steps then a 21 km bike ride would result into 10,000 steps added to your activity and daily count. I carry my old Fitbit One in my pocket when I do ride my bike simply so it does count the steps during my ride (which my Blaze on my wrist does not capture). Please fix! Where did 10,000 steps come from? I don't think it can be the same number of steps as if walked it. This type of conversation is simple and effective. The mileage you bike does not count towards your daily goal as you didn't actually walk them. It would make sense to have this as an option in settings where the user could select to convert or remove cycling steps based on their preferences (you know, for those that are adamant).