#asparagus #asparagus #asparagusfries #healthyfries #fries, cooking #chef #cookinglessons. Your email address will not be published. Place asparagus spears in the air fryer basket and mist with avocado oil. We would love to support and inspire you with free weekly natural living tips, cozy diffuser recipes, essential oil know how, the natural modern family podcast and more to make natural living easy for YOU. Whether it’s a family barbecue, a pool party, or an afternoon snack, these baked asparagus fries are going to become your new dipping obsession. ¼ teaspoon red pepper flakes. Cut about an inch off the bottom of asparagus spears. Tap asparagus a few times against container to shake off excess flour. To prepare this, asparagus spears are trimmed, dipped in an egg wash, and coated with a low carb breading. If you’re from the south then you know the hype around fried veggies. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Switch the pans so one doesn’t get more brown than the other and bake for another 15 minutes or until the asparagus … Heat oil in a large skillet over medium to 300°F. Prepare your workspace by putting the flour, eggs, and almond … So I recently decided to turn asparagus into fries and made a lemon yogurt sauce for dipping. I like to put all the asparagus in the egg mixture and toss it to coat, then roll a small handful of the asparagus spears in the crumb mixture at a time. Six asparagus spears have 2 grams of net carbs in them. Almond and Parmesan Crusted Asparagus Fries. Baked Asparagus Fries. 1 cup powdered pork rinds; ¾ cup finely ground parmesan cheese ⅓ cup coconut flour; 2 eggs; 1 pound fresh asparagus, trimmed; Spicy Garlic Dip. Your Ultimate Guide to Healthy Grocery Shopping, Brand Review: Grandma’s Home Essential Oils, 5 Ways Essential Oils Can Help Make Your 2021 Dreams Come True. I think it might be one of my favorites, right up there with fried pickles. oil to 375°. Dredge the Asparagus in the flour, shaking off excess. One of the best air fryer recipes ever, these asparagus fries … Air fryer recipe for asparagus fries that everyone will love! In a large bowl, combine the first 7 ingredients. Jan 31, 2014 - Crispy Baked Asparagus Fries Ingredients 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmigiano reggiano (parmesan), grated salt and pepper to taste Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. This pan fried asparagus fries will satisfy you just like that fried okra from the barbeque place but without the tummy ache. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. The asparagus stay crispy with they have a crispy breading on the outside too. Basically, you’ll be in crunchy comfort food heaven. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. Learn how your comment data is processed. Wash the asparagus and drain it very well. I also have a major weakness for finger food you can dip, including french fries (from the boardwalk, fairgrounds, frozen section of the grocery store – you get it!) Discover the Best and Worst Essential Oil Companies in our Free Guide, Discover the Best and Worst Essential Oil Companies in our Free Guide, Erica Jones MHS May 16, 2019 Recipes Leave a Comment. Mix in the grated parmesan, salt, paprika, and pepper. They’re absolutely delicious, and they’re so much better for you a regular potato fry. Air Fryer Asparagus Fries. Featuring spices from Savory Spice Shop! Bake at 400*F for 15 minutes. From cozy diffuser recipes to more natural living inspo. Asparagus Fries. Crush the crackers to crumbs. Jun 18, 2020 - Tasty asparagus fries with a Parmesan almond flour coating for a quick keto side dish or appetizer #asparagus #almondflour #vegetablefries #keto #lowcarb #glutenfree #sidedish #appetizer 2 eggs. 2/3 cup flour. ¼ teaspoon dried basil. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse crumb using a food processor, … These asparagus “fries” are a fabulous low carb appetizer. 1 Bunch of Asparagus; 1 Egg; 1/2 Cup Almond Flour (where to find almond flour) Salt & Pepper to taste; Coconut Oil, for frying (where to find coconut oil) Chop the woody ends off the asparagus. 1 bunch asparagus. Place breaded Asparagus on prepared baking sheet in a single layer. Make in batches if needed. Spread the breaded asparagus out onto 2 sheet pans so the spears aren’t all on top of each other. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. That’s a lot of vegetable for a small amount of carbs. Get FREE weekly updates, right to your inbox. You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . Combine beer and egg whites; stir into dry ingredients just until moistened. Serve … ¼ cup mayonnaise, homemade or good sugar-free brand; ¼ cup sour cream; 2 minced garlic cloves; 1 tsp lemon juice; ¼ tsp lemon zest; ½ tsp paprika; ¼ tsp cayenne pepper Roasted Breaded Asparagus Fries with Whole Wheat Flour, Roasted Breaded Carrots & Tomatoes. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! What could be more fun than turning a vegetable into fries, right! Notify me of followup comments via e-mail. ¼ teaspoon salt. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. You can also subscribe without commenting. If you’re from the south then you know the hype around fried veggies. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. Make these asparagus fries for a yummy snack or as a delicious side to a juicy piece of steak. 2 tablespoons mayonnaise. Place eggs in a shallow bowl and whisk in water. Thus, Parmesan-sprinkled air-fried asparagus … Toss the warm fries in the bowl with the seasoning combination and serve with the mayonese. First of all, asparagus is much more nutritious than potatoes– and second, it’s much healthier to bake something instead of frying it. Fry until golden brown on all sides aproximately 4 to 5 minutes. On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. Drain on paper towels, and sprinkle each batch with salt. In a food processor, pulse almonds until they become coarse crumbs. Dip asparagus into batter. I made a batch of these, photographed them and had two before having my husband try them. Whisk the egg with a fork well, then pour over the asparagus on a plate. This recipe is vegetarian and dairy free. Spray a large baking sheet with cooking spray. Save my name, email, and website in this browser for the next time I comment. Sealing them in a Ziplock bag and smashing them with a. Dip the asparagus in the egg mixture, then in the cracker and cheese mixture to coat. This site uses Akismet to reduce spam. ¼ teaspoon pepper. One of my favorite seasonal Spring vegetables is asparagus. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus) until smooth. 2/3 cup bread crumbs. Your email address will not be published. Rinse and dry asparagus spears, cutting off the tough ends. Step 3 Air fry until asparagus spears start to char, 7 to 9 minutes. Fry asparagus, in batches of 10 to 12, in hot oil until golden brown, 2 to 3 minutes. Preheat oven to 425°. Place flour in a shallow bowl and season with salt and pepper. Lemon and asparagus are great friends, so I knew that I wanted to pair them together. Prepare a baking sheet with nonstick spray. Festive Cranberry Chia Jam with Wild Orange Essential Oil, Interview with Bare Bones Broth Founder Ryan Harvey, Heat olive oil in frying pan on medium heat ⠀, Wash asparagus spears and cut off tougher bottoms (about two inches)⠀, Crack egg onto another plate and whisk with fork⠀, Pour almond flour onto a clean plate (you can add any other seasonings you want to this to keep it from being bland – we add sea salt and then dip it into a garlic aioli mayonnaise base dip for extra fats and flavor)⠀, Dredge asparagus spear through egg and then roll in almond flour mixture, place on a clean plate⠀, Once all spears are covered and oil is hot in pan, place spears in the pan (it’ll sizzle if it’s the right temp… if it’s smoking or popping it’s too hot)⠀, Cook until lightly brown and then flip and cook until lightly brown on the other side as well. Today, I wanted to post a recipe that is a little more fun - Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo. In a deep cast-iron or electric skillet, heat 1-1/2 in. Basically, you’ll be in crunchy comfort food heaven. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Drain on paper towels. ¼ teaspoon garlic powder. Privacy Policy, Helpful Ingredient Substitutions for the THM Beginner. Baked asparagus fries! https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Beat the egg in a bowl large enough to hold the asparagus. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. Top with any leftover cheese and cracker crumb mixture. 2/3 cup parmesan cheese. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Baked Fries. This pan fried asparagus fries will satisfy you just like that fried okra from the barbeque place but without the tummy ache. ¼ cup Greek yogurt. A Match Made in Heaven. I’ve had fried green beans and fried pickles but never fried asparagus before. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. ⠀. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. Dip the asparagus into the egg and then dredge in the almond flour … Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. The flour is to give it a little texture for the egg to stick to. Cooking spray (optional) Garlic Dipping Sauce. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. Bake leftovers in the oven on an uncovered. Make these asparagus fries for a yummy snack or as a delicious side to a juicy piece of steak. 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