... Deep-frying such food as chips and fish, cooking oil, salad dressing, vegan substitute for butter in cooking and baking, and as the select fat and moisture ingredient in baking such nutriments as cookies, cakes and carrot. It's also a good option for anyone allergic to nuts who must avoid peanut butter. The following information about the health benefits of nut butters … Studies have shown that certain foods cause inflammation in not only humans but animals too. The body uses healthy fats to carry nutrients throughout the body, absorb the vitamins and minerals from your food and give your skin a healthy, youthful glow. But Dark Chocolate Sunflower Seed Butter definitely holds a special place in our hearts. Sunflower butter has become one of the go-to substitutes for peanut butter for people with peanut allergies. Magnesium plays an important role in maintaining energy levels, relieving muscle cramps and spasms and promoting a deep, restful sleep. Research has shown that Vitamin E supports healthy immune system function. The seeds produce a yield that’s about half the amount of seeds you started with, so if you want 1 cup of sunflower seed butter, you’ll need to grind 2 cups of seeds. Sunflower seed butter — or sunbutter — is a healthy alternative for anyone with a tree nut allergy, Everyday Health reported. Sunflower Seed Butter Health Benefits. It also works well with Parmesan cheese as a topping for chicken and rice. (Healthier!) Vitamin E is a powerful antioxidant that reduces cell damage in our bodies and helps to slow the aging process. Use it as a healthy replacement for mayonnaise on any sandwich or try making a pocket sandwich using avocado, mushrooms, grated carrots and sunflower seed butter. A single tablespoon of sunflower seed butter has just over three milligrams of Vitamin E, which happens to be 24 percent of your RDI. These molecules can combine with healthy cells, making them mutate or die and leading to inflammation that contributes to chronic diseases. Nutrition & Health Benefits Like sunflower seeds themselves, Sunflower Seed Butter is bursting with Vitamin E, which is a powerful antioxidant that keeps our skin and organ membranes healthy and strong; one 2-tablespoon serving of sunflower seed butter provides … Sugar and salt are often added as well. One tablespoon of sunflower seed butter has 3.67 milligrams or 24 percent of the recommended daily intake of vitamin E. More than 300 metabolic processes depend on magnesium to do things like produce energy and synthesize DNA and RNA. This is a vital distinction because the type of fat in your diet makes all the difference. Check out what else one serving, or a tablespoon, of sunflower seed butter has ( 13, 14 ): 93 calories. A SB&J sandwich just doesn’t have the same ring as a PB&J sandwich does—but the health benefits of sunflower seed butter might be enough for it to deserve a place in your kitchen cabinets. Each serving of sunflower seed butter contains about three grams of protein. If you haven’t tried organic sunflower butter yet, we encourage you to think outside the peanut for toast and baking. The body utilizes protein to maintain strong muscles, increase satiety after a meal and keep the metabolism running smoothly. This article, written by our staff, is free and open source. You get the nutrients and health benefits, without the harmful added ingredients. Sunflower seed butter is relatively high in omega-6 fatty acids, so it’s important to make sure you’re consuming plenty of omega-3 fatty acids when adding the seed butter to your diet. You'll find sunflower seed butter in many grocery stores around the country but you can also make your own at home. They build the structure of cell walls, cushion organs, help absorb some vitamins and form a special cover around nerve cells, called the myelin sheath, that speeds up the conduction of electrical impulses. Try using it as a substitute for heavy cream in pasta sauces, or combine it with soy sauce for a stir-fry or to top steamed vegetables. The taste of sunflower seed butter is delightfully mild and distinctive, but not overwhelming. Like sunflower seeds, the butter is packed with nutrients. Balances Cholesterol Thanks to Vitamin E, sunflower seed butter benefits also include increased immunity. Sunflower seed butter is a versatile spread filled with nutrients retained from the whole seed. For a healthy but sweet spread, add some vanilla and sweetener. It also works to balance melatonin and serum cortisol levels, which effect sleep patterns. The protein and healthy fats keep you satiated and feeling full and energized. Vitamins and Minerals Like many nuts and seeds, sunflower seeds contain a number of essential vitamins and … Sunflower butter is made from little nutrient-dense sunflower seeds, which are a great source of protein, healthy fats, vitamin E and magnesium. When paired with some healthy carbs, sunflower seed butter makes a great pre- and post-workout snack! Studies have shown that magnesium can help improve insomnia by increasing sleep efficiency and sleep time. This makes it a great tasting fuel for anyone! Dark Chocolate And Nut Kind Bar Recipe. Like all parents, we aren’t supposed to have a favorite. Many people wonder what … You’ll get 50 milligrams or 12 percent of the daily value of vitamin E from 1 tablespoon of sunflower seed butter. With the growing popularity of alternatives like almond butter and sunflower seed butter, Americans are wondering if these options are healthier than good, ol’ peanut butter. Sunflower seed butter benefits include the ability to provide the body with a healthy dose of protein. It is a wonderful seed to use for a spread. Alongside brisk walking, eating it can be beneficial. Nutrients That Will Promote Good Blood Flow, Nutrition Facts of Two to Three Slices of Avocado, USDA Agricultural Research Service: Seeds, Sunflower Seed Butter, Without Salt, Harvard School of Public Health: Fats and Cholesterol -- Out With the Bad, In With the Good, National Institute of General Medical Sciences: You Are What You Eat -- Fats, USDA Beltsville Human Nutrition Research Center: Sunflower Seed Butter and Almond Butter as Nutrient-Rich Alternatives to Peanut Butter, Nutritional Facts for Roasted Sesame Tahini. Magnesium plays an important role in maintaining energy levels, relieving muscle cramps and spasms and promoting a deep, restful sleep. Sunflower seeds are popular for both their rich flavor and extensive nutrient profile. Sunflower seed benefits include the ability to provide the body with essential nutrients and healing antioxidants. (2). Besides its impressive health benefits, sunflower seed butter can be a great alternative for children with a nut allergy as it is peanut free and generally a low-allergen food. Thanks to the unsaturated fats it contains, sunflower seed butter benefits also include the ability to lower cholesterol levels and fight inflammation. As long as you’re consuming sunflower seed butter in moderation and snacking on plenty of omega-3 foods, it can be a tasty and nutritious addition to your diet. Not only can sunbutter be used as an alternative to peanut butter … Sunflowers are naturally high in vitamin E, and also contain a significant amount of fiber. The spread is easy to digest and boasts tons of health benefits. Photo Credit: Shutterstock. High-protein foods have numerous health benefits. There are many sunflower seed butters that come close in taste and consistency. You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Magnesium is also able to conduct electrical charges that stimulate nerve impulses and muscle contraction. “Sunbutter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter,” Keri Glassman, the founder of Nutritious Life and The Nutrition School, told Well and Good . Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. Sunflower seed butter serves as an excellent non-animal source of protein, with 7 g per serving, or around 14 percent of your daily recommended protein intake. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Elderberry for Colds: Benefits and Dangers, Himalayan Salt Lemonade: Stop Migraines FAST, C60 Oil (Carbon 60, Fullerene) Supplement Health Benefits + Risks. Men get 5 percent of their daily protein and 2 percent of fiber from this serving, and women gain 6 percent of their recommended daily protein and 4 percent of fiber. Like peanut butter, sunflower butter can pack quite a few calories into a small serving. And as you know from our tagline, we are ready to Better Your Pet’s Wellbeing. You have permission to republish this article under a Creative Commons license with attribution to the author and DavidWolfe.com. The health benefits of sunflower seeds are plentiful, yet many people aren’t aware of them. Saturated fat and trans fats contribute to cardiovascular disease, while unsaturated fats lower cholesterol and help fight inflammation. Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases. In fact, sunflower seed butter has significantly more unsaturated fat, magnesium, zinc, iron and vitamin E than peanut butter, according to the U.S. Department of Agriculture. Spread sunflower seed butter on whole-grain toast for a quick breakfast. 10 Sugar Alternatives & Natural Sweeteners You Should Try! Sunflower butter is rich in protein, like many other nut and seed butters. Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. While a small amount of the spread may be a good way to boost protein intake, eating too much can add excess calories and fat to a diet. Inflammation is a catalyst for cancer, heart disease and arthritis, all things that can afflict your furry friend. Organic sunflower butter offers exceptional flavor and significant health benefits. However, there are some downsides to this popular food that should also be considered. SunButter is dedicated to making sunflower butter that is completely natural, delicious, and free of the top eight allergens. Sunflower seed butter is also high in protein, magnesium, vitamin E, and antioxidants. We’ve collected some of … Mix it with mashed white beans and garlic for a nutrient-rich vegetable dip. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Each serving has three grams of protein, making it great for snacks, particularly when combined with carbs. Each serving contains 7g of plant-based protein and more vitamins & minerals than most nut butters. Sunflower seed butter is a versatile spread filled with nutrients retained from the whole seed. Jan 22, 2013 - Explore The Granola Tree's board "Sunflower Butter" on Pinterest. Sunflower seed butter, sometimes called sunflower butter, is a creamy spread made from roasted sunflower seed kernels (Helianthus annuus). Sunflower seed butter benefits include the ability to provide the body with healthy fats. Vitamin E is an antioxidant that specifically protects these essential fats from damage caused by free radicals. How To Use Sunflower Seed Butter/ Sunflower Seed Butter Uses. Avocado Oil is the New Coconut Oil — But How Do You Use It!? It's also a good option for anyone allergic to … We know, how could we ever replace beloved peanut butter? Before you buy a butter though, there are some things to consider. It’s silky smooth, easily spreadable, free from grittiness, and mild in flavor. Sunflower seed butter makes a great alternative to nuts and nut butter … Fluid balance and immune health are a few of the many vital roles of protein. Sunflower seed butter has a great amount of protein, known to boost metabolism and weight loss process. Move over Peanut Butter, there is a better creamy spread for your pet. I can not overstate how useful having a jar of sunflower seed butter in the kitchen at all times is. But in terms of the best butter for anyone with allergies, sunflower butter is the best nut-free option to go with. Why are Sesame Seeds Good for Your Health? Full of nutritional benefits, it’s a flavorful, healthy addition to your toast, smoothie bowl, or for dipping your fruits and veggies. It’s also loaded with potassium, iron, calcium, phosphorus, and magnesium. We decided to do a comparison of sunflower butter vs peanut butter since they are often used as alternatives for each other. (3). (1), Sunflower seed butter benefits include the ability to provide the body with Vitamin E. Vitamin E works as an antioxidant to help balance cholesterol levels, slow aging and reduce free radical damage. Sunflower seed butter benefits the body as an unprocessed food. Sunflower seeds are a nutrient-dense source of essential vitamins and minerals vital to maintaining good health, including selenium and vitamin E, which may have anti-cancer properties both in the formation of tumors and possibly in slowing down the progression of the disease. Studies have shown that magnesium can help improve insomnia by increasing sleep efficiency and sleep time. Magnesium also makes muscles in the blood vessel walls relax, which helps lower blood pressure. They also boast a long list of sunflower seed benefits, ranging from improved thyroid function to protection against chronic disease. Sunflower seed butter benefits include the ability to provide the body with magnesium. Plus, Sunflower Seed Butter Nutrition & Health Benefits. If you have any concerns about a food allergy, consult your pediatrician before giving sunflower seed butter to your baby. With 70% less sugar than the leading chocolate spread and just a few simple ingredients, we think it will win you over, too. Sunflower seed butter also has 17 percent of our daily value serving of manganese, a mineral that can help fight osteoporosis and reduce the previously mentioned inflammation, the underlying cause of many diseases. It contains Vitamin E, manganese, copper, magnesium, phosphorus and zinc, along with plenty of healthy fats. Let's take a look. It increases your ability to fight off infections and diseases. Because Organic SunButter has no added salts or sugars, it goes great with fresh fruit and vegetables. Sunflower oil benefits for hair. Protein is a macronutrient that your body needs to sustain cells, tissues, muscles, body organs, hair, skin, and nails. 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