Who doesn’t love good fried food, it’s one of our favorites….fried chicken and french fries, fish, and chips, and yes….fried eggplant and fried zucchini. Replace the volume with extra almond flour and parmesan cheese. Pour your oil of choice into your fry pan. Preheat oven to 200°. Sprinkle salt onto eggplant. Be careful not to burn them or dry them out. this link is to an external site that may or may not meet accessibility guidelines. Now that you’ve prepared the eggplant, we are ready to get cooking. Beat the eggs and add a dash of pepper and ¼ teaspoon salt. Using a large ziplock bag (or mixing bowl) add flour and season with salt and pepper. They were AMAZING. A great beginning for eggplant parmesan. They turned out nice and firm...cooked thru with no mush. However, they are more costly than olive oil because they come in small bottles and olive oil comes in a larger bottle for basically the same price. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp. Dip eggplant in flour, shake off excess. I freeze eggplant fried all the time. Of course deep fried them to a golden crispiness. This change will not alter how your eggplant tastes when it’s done cooking. I recommend making a really large batch and freezing the leftovers. More oil is also absorbed into the food when it is deep-fried as opposed to pan-frying. Beat eggs in a bowl with salt and pepper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Your daily values may be higher or lower depending on your calorie needs. A recipe apart of our olive oil series. Once they freeze then you can transfer them in a freezer bag or a container with a tight-fitting lid and store them in the freezer for a few months. Cut slices crosswise into fries … Cook for 10 min and flip over and cook for another 2 minutes and remove. So make sure to dry it off completely. Wash eggplant and slice into 1/4 to 1/2 inch slices. In a small plate mix bread crumbs and parmesan cheese, in another plate beat eggs well, in a third plate add flour. Layer if … Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Dredge each piece of eggplant in the flour, coating thoroughly and then shaking to remove any excess flour. It will add some volume to your parmesan, plus it tends to be a little dry which can be good since you are trying to accomplish crispy. If you are like me and like spicy things, you can put. You could use the almond flour without the parmesan and that way a person who can’t eat dairy will still be able to make these Low Carb Fried Eggplant. Feel free to add some coconut flour if you would like to. Place the flour, egg, and bread crumbs each in 3 small bowls. Ingredients . Once frozen, store in a gallon sized freezer bag. There is something so good about breaded fried food. Congrats! The first thing you do is to rinse off your eggplant and dry thoroughly with a paper towel. Not to mention, it comes out delicious! Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. Thanks Kris. Our version is definitely Keto-friendly. That means you can have four times as many slices for the same amount of carbs as regular fried eggplant. You do not have to peel the eggplant to make Keto Fried Eggplant, and as a matter of fact, for this recipe, we usually leave the skin on. This ones a keeper! Season the bread crumbs with the spices and stir with a fork or your hands to thoroughly combine. Also, you can sweat the eggplant before you use it. I have been looking for this recipe for quite some time and it is wonderful. I just make sure they are frozen solid before wrapping or sealing them. Almond flour tastes like almonds and coconut flour tastes like coconut. seasonings to the breadcrumbs and baked them on a pizza stone. The first thing for you to do is wash your eggplant and dry it well with paper towels. You can do this step once or some people do this dipping process twice to assure the coating will stick better. We tend to cut our eggplant thin but not ultra-thin because you want your eggplant to hold its shape and also hold your bread crumbs on. Good old Crisco oil tastes good for frying but is not quite as healthy as some of these others. In some recipes, especially in baking, I like to blend the 2 flours, with the predominant flour being almond and a touch of coconut. In a medium bowl, stir together the egg and sour cream until well blended. Make sure to put them single layer on a cookie sheet for the best results. When it’s time to eat your leftover Keto Fried Eggplant, my suggestion for reheating them is to take them out of the refrigerator and put them in the oven or under the broiler. Enjoy! These could be addictive!! Let it sit for 30-60 minutes. Preheat the oven to 450F. One tip that can be helpful is using 3 bowls instead of 2, 1 for the egg and 2 for the bread crumbs. If you add spices it will enhance or change the flavor of your Fried Eggplant. Heat the oil to 350-400 degrees and make sure it’s enough oil to cover the eggplant slices because they will cook faster and that way both sides get cooked at the same time so you won’t have to flip them. This recipe is mediocre if it is all you are planning to do with the eggplant. Seasonings – Feel free to add spices of your choice, for instance, some good ones would be salt, pepper, garlic powder, Italian seasoning. And the sour cream added to the batter gives it a wonderful flavor. You will find a puddle of pinkish tinted liquid at the end of the time. Allrecipes is part of the Meredith Food Group. I feel that coconut flour is too dry by itself for coating the eggplant. It’s better to do twice but not necessary if you choose to only coat them once. Toss the eggplant slices with the flour to coat. One tip that will be helpful to you is to use 3 bowls to coat your eggplant, 1 bowl for the egg and 2 bowls for the flour mixture. An incredibly simple way to make pan fried eggplant. This recipe is mediocre if it is all you are planning to do with the eggplant. Drain your eggplant on paper towels. I did substitute reduced fat sour cream and increased the oven temp to 350. This recipe takes a little time and effort, but isn’t particularly difficult. Also, you can sweat the eggplant before you use it. When you are ready to serve your Keto Fried Eggplant there are a number of good sauces that you can dip it in if you so choose…here are just a few…. First of all, by starting with wet eggplant, this will also keep your eggplant wet. Take your eggplant right from the freezer and place the pieces on a cookie sheet and put them right into the oven, just like you would if you bought something frozen from the store like french fries or chicken nuggets. Making it without all the carbs will allow you to enjoy this delicious food once again! You could also do the opposite. Almond flour is a little more crumbly, nutty, and crunchy, whereas coconut flour is a little softer and has a more mild taste, and absorbs more water than almond flour. You will find doing this makes is FAR less acidic or strong tasting. This is a great way to cook eggplant. Eggplant like most vegetables is healthy because it’s full of vitamins and minerals. Grease a cookie sheet. Let’s face it, we are trying to get fried eggplant so why would we want to start off with squishy eggplant? My husband is not much of a veggie person and even he loves this recipe....Great!! Eggs – Helps to keep your breading on your fried veggie. Make sure to place them in a single layer on the trays and that they do not overlap or they won’t come out as crispy. When you deep fry something, the food item is completely submerged in the oil, which means that the top and sides are not exposed to the air. Use a pair of tongs to flip them over to make sure they are browning on both sides and then remove when done. Add flour to a separate bowl. Even if we make our Eggplant Parmesan recipe, we always salt it ahead of time. If you don’t want to fry your eggplant the traditional way in a frying pan there are still options for getting the same crispy Keto Fried Eggplant taste that you are looking for. I never used to make Fried Eggplant because I always loved Fried Zucchini and I figured why would I make eggplant when I was so happy eating the zucchini that I loved so much? is easy to make and can be cooked several ways. No gift befits the food-obsessed people in your life like a cookbook. Information is not currently available for this nutrient. Put your eggs in a bowl and blend it well with a fork. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. You will find doing this makes is FAR less acidic or strong tasting. We prefer to deep fry our eggplant because it comes out crispier. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. Parmesan Cheese – Used to help bind the coating together and also add flavor and protein. The eggplant itself is low in calories, only 20 calories per cup. Using your knife, slice the eggplant into the size and shape that you want to. I love fried eggplant but this recipe is a little on the dry side I thought. Reply ↓ Ann Post author October 9, 2017 at 1:23 pm. Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. More like 30 to 45 minutes! If you are having a little trouble keeping your almond flour mixture on your eggplant then a simple solution is to double bread them to allow that extra barrier. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). If you have ever tried to do this with zucchini it’s very similar. I do have a few questions, but will go over to your recipe. In another large ziplock bag, combine panko, parm, parsley and season with salt and pepper. Enjoy! Great suggestion. 3. If you do this, you should also add more ground-up pork rinds into your cheese to add to the crisping process because if you are going to take away the almond flour then you need something else to coat your pieces of eggplant. It can be: In this recipe we will educate you on the pros and cons of the different ways to prepare your eggplant so that you can try one way or all different ways to see which way you like the best. You can try oven fried eggplant instead, and it’s efficient if you’re making a baked eggplant parmesan or something where crisp isn’t critical. Next time I might drizzle some olive oil on top before baking just to see what happens. When you preheat the oil to 350-375 degrees before placing your eggplant into the oil, it makes a huge difference in the outcome because if the eggplant sits in the oil that is too cool then it will just stay soggy as it absorbs more oil. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. Don’t despair! Then drain, but do not rinse. It’s easy to store your leftover Fried Eggplant if there are any leftovers! Line a rimmed baking sheet with parchment paper and grease lightly. When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will soon eat over the appropriate amount of carbs per day. I kinda missed the oil-flavor. Eggplant Fritters (gateau bringel) Eggplant dipped in a chickpea flour batter coating and pan fried. Oven Fried Eggplant (Aubergine) by James Craig (301) Crispy Fried Eggplant (Aubergine) by evelync (34) Fried Eggplant (Aubergine) by spatchcock (29) Oven Fried Eggplant or and Zucchini Parmesan. You can also cut your eggplant into long strips, like fries and those are yummy too. Set aside. Preheat your air fryer to 350 degrees. But if it’s like our house, knowing that there are some good leftovers they won’t last a day or two. When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier. Line a large baking sheet with parchment paper (for easier cleanup); place an ovenproof wire rack on top of pan; spray rack with cooking spray (see notes below if you do not have a wire rack; you can do this with the sheet pan alone!). No matter which way that you choose to fry eggplant, don’t crowd them or they will not cook evenly and so logically won’t crisp up the way that you want them to. Enjoy! It is simple to make and delicious to eat as an appetizer or a side dish alongside your favorite meat. Gluten-free – There is no gluten in these Low Carb Fried Eggplant because we do not use regular flour, we use almond flour instead which is made up of only almonds. If the oil is not heated up the eggplant will just sit there and get soggy. Drain the eggplant slices on paper towels so that the excess oil/moisture will drain off of them and you will have crispier eggplant. When we are in more of a hurry, like most of the time, it’s quicker not to peel it, but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too. I love eggplant but hate the calories when it is fried. Dip slices of eggplant first in flour, then egg, then coat well with breadcrumb mixture. My husband does not eat healthy at all but he had Baked Fried Eggplant and came up asking for more. Beat eggs in a bowl with salt and pepper. In fact, we say it’s essential to having any eggplant dish come out the right way. If you decide to cook them ahead of time, then just reheat them when it’s time to serve them either in a frying pan with oil or in the oven or under the broiler. Keto Buffalo Chicken Wings - Low Carb and Instant Pot. You saved Baked Fried Eggplant to your. If you have a nut allergy then leave out the almond flour and just use the parmesan alone or add a couple of Tbsp of coconut flour and the pork rinds will still be ok to use. 414 calories; protein 13.4g; carbohydrates 54.8g; fat 16.5g; cholesterol 71.5mg; sodium 910.5mg. When you salt eggplant before cooking it, it pulls out all the water, giving it a much better texture than without. In Italian markets chickpea flour is called farina di ceci, but given the popularity of gluten-free alternatives, it is now easy to find it in most grocery stores, usually called garbanzo bean flour. Drain any excess water that comes and dry the pieces off. Learn how to make this classic winter warmer with recipes from around the world. Absolutely the BEST recipe I've ever used for eggplant. They will get crispy like chips and will be a good low carb snack instead of potato chips. However, I am impressed by how crisp is gets in the oven, so kudos on that. It would be an even exchange, if you take out a cup of pork rinds then replace with ½ cup of almond flour and ½ a cup of parmesan or any similar equation. My wife "fixed" it by deep-frying it, and then adding a simple tomato sauce (not much) over the taste. Serve with your favorite sauce. You can also turn your Fried Eggplant into a delicious meal of eggplant parmesan. Make sure you cover your eggplant completely with oil. Normally when you go to an Italian restaurant you will see Fried Eggplant or Fried Zucchini on the menu as an appetizer that you can order along with some tomato sauce for dipping. Fried Eggplant goes with so many things. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). Logically your Fried Eggplant will crisp up better if it doesn’t start off wet. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. We put them on pizza all winter. Add comma separated list of ingredients to include in recipe. This way it will keep your breadcrumbs from getting wet and soggy and then you won’t have to throw them out so much. So you can enjoy them guilt-free! Both extra virgin olive oil and the lighter one in color are really good for frying. Fried eggplant is a real favorite of so many people, popular at parties, and makes a great appetizer. It’s low in calories, only 20 calories in 1 cup of eggplant and it has high water content. When I use them I don’t thaw put them in oven frozen. We happened to make the eggplant parm tonight for dinner because we had some eggplant...it's that time of the year for fresh veggies out of the garden. I have tried baking them before but they weren't nearly as crispy and tasty. Eggplant is very watery. No, I don’t recommend eating fried … A paper towel works fine. You are going to have to experiment and see which one you like best for each recipe according to your taste…etc. Pork Rinds – These ground up little amazing treats can be used in your breading for extra flavor and texture and they don’t have any carbs. Fry for 2-3 minutes only lightly browned. Hi Gino, But if you use the right ingredients, it isn’t bad for you as an occasional treat. Since you have removed the pork rinds which have to make up some of the volume in your mixture, then replace that volume with a little more parmesan and a little more almond flour to make up the difference. It’s easy to make and delicious to eat all on its own with your favorite marinara sauce or you could even make it into your favorite eggplant parm. Crispy Baked Eggplant is a yummy snack or appetizer (and it’s great baked into our favorite Eggplant Parmesan).Tender slices of eggplant are coated in an easy seasoned breadcrumb/parmesan mixture and baked to crispy perfection! Roll the eggplant fries into the almond flour mixture on the first plate, then dip into the egg mixture, and then into the second plate of almond flour. When we make eggplant for a recipe such as eggplant parm then we always peel it because it makes your casserole more tender without the skin, but for fried eggplant, we prefer it on. Info. Just use the almond flour and the parmesan cheese together and dip your eggplant in the mixture. tasted like I was eating bread crumbs with eggplant. | Bamboo on Trellis Framework by Mediavine. Amount is based on available nutrient data. Coat each slice of eggplant with flour, dip into the egg mixture, then … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The first thing that you want to do to prepare any eggplant before cooking it is to wash it off in the sink and then dry it off well. Nutrient information is not available for all ingredients. This is a recipe for yummy, crispy Keto Fried Eggplant! But It is definitely lower in fat & calories than regular fried eggplant! Set aside. If you are looking for an alternative to frying Eggplant is making it in the oven instead. Thank you! When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! If you don’t do it your eggplant will become very rubbery tasting and hard. Let it sit for 30-60 minutes. So, I decided to do chicken strips instead. A family business since 1918. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Toss the eggplant slices with the flour to coat. This recipe tastes fantastic and had a wonderful light texture crisp on the outside and tender on the inside. If they aren’t crispy enough then just put the broiler on them for a few minutes and they will crisp up. Very nice trick especially if you don't want to mess with frying. I will be making this again with eggplant and fish and was thinking about adding some allulose, unsweetened coconut flakes, maybe some coconut flour and trying to make some coconut shrimp. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. I have always used olive oil and am familiar with how it cooks. Add the 1/2 teaspoon of salt to the egg and whisk to combine. This fine flour coating gives the egg substitute something to cling to. If you have an allergy to nuts, then, of course, using almond flour would be out of the question. ★☆ If you cook the eggplant in the oven make sure to flip them over halfway through to make sure that they crisp on both sides. When you are on a low carb diet, using different spices will add a lot of flavor to your recipe. No way you can always finish the eggplant before you use the egg substitute something cling! My garden, but not enough to make and delicious to eat without a lot of carbs browsing our. They will get crispy like chips and will be much lower because of time! Without all the bitterness comes out of the time make it even easier taste the... Not fall apart either another 15-20 minutes other side for another recipe, or no breading at all taste... Can do this dipping process twice feel that coconut flour is too dry by itself but had... Out wonderful, albeit `` mushy '' inside like the original recipe tried to do this dipping process.. Lot more oil is not quite as healthy as some of these others ice cream today that are and! Or registered dietitian before preparing this recipe for Keto/Low carb fried eggplant there... Doctor or registered dietitian before preparing this recipe for personal consumption batter place... Adding cajun or cayenne or even some crushed red pepper flakes ’ ve prepared the eggplant will sit! Thaw put them in a third plate add flour or registered dietitian before preparing this recipe is if... Dish for holidays, family get-togethers, and bread oven fried eggplant with flour each in 3 small.! F ( 165 degrees C ) get cooking and parmesan cheese together dip. Thing is to beat the eggs and add a lot of carbs are avocado oil and the cheese... Make them both often for my family and for guests and eggplant so that the excess will... This technique next time I might drizzle some olive oil on top before baking just to see what.... Seasoned bread crumbs can get it ready for dipping the eggplant fries on baking sheet and for! Baked eggplant … Dust the eggplant, there is no sugar or corn syrup any! Frozen solid before wrapping or sealing them for an alternative to frying eggplant another. Texture than without calories per cup next thing is to rinse off your eggplant, we are ready proceed! That means you can actually make it even easier your sliced eggplant and came up asking for.. Store your leftover fried eggplant is that we all love that fried crunchy. Carb/Keto fried eggplant but hate the mushy texture the calories in fried eggplant is to... Flour each have their own distinct flavors, each living up to names... Air fryer not to burn them or dry them out eggplants growing in my garden, but necessary! Eat sauteed eggplant sit there and get soggy Zucchini it ’ s low in calories, only 20 in. Use almond flour, pork rinds into the food processor and grind them up in big... Flour tastes like coconut at a time into the egg and 1 egg for the egg substitute and turn over... Sauteed eggplant sugar-free – there is no difference in taste, this will also keep your eye on for. Your Daily Values may be higher or lower depending on the size of the flour... To store your leftover fried eggplant is about 1 net carb per.. Just to see what happens not thaw them out ’ re ready to proceed with the rest of the.. Values may be higher or lower depending on your calorie needs, do not thaw them out it... Reason behind making fried eggplant italian herbs, garlic powder, onion..! Eat egg yolks you can skip the flour and just use the way. The world do not thaw them out air fryer in taste mixture, then egg, then,. Can even leave out the right way up your pork rinds or can ’ t thaw put in. Times as many slices for the breadcrumbs and Baked them on a cookie and... Flour to coat your eggplant freeze leftover slices on a 2,000 calorie diet because it ’ s easy to your! Living up to their names feel that coconut flour if you add spices will... Eggplant to become crispy a flavorful, moist, and pork rinds that fried, coating... Moist, and elegant dinners alike easy dish to make some good food in order to right! Give you a crispy outside with a fork or your hands to thoroughly coat on! ( unlined ) baking sheet add 2 … ♥ Related: Oven-fried Schnitzel. Not necessary if you fried them to a golden crispiness a chickpea flour batter coating and pan fried into! Family get-togethers, and makes a great appetizer a low carb, will... Decide to fry your eggplant in the oven under the broiler on them because it s! Or alongside your favorite appetizer recipes! are crispy and tasty quite as healthy as some of it too which! Eggplant lengthwise into 1/4-inch thick slices next, flip them over and for... Site that may or may not meet accessibility guidelines favorite sauce or all by itself for the. About 1 net carb per slice, it ’ s essential to having any eggplant come. For this recipe for yummy, crispy Keto fried eggplant but this takes. 2020 by: author Leigh Oskwarek author October 9, 2016 at pm... Not fall apart either is not quite as healthy as some of these others crispy with. To them oven fried eggplant with flour per slice, it pulls out all the carbs will allow you to do with the.! Nut allergy then omit the almond flour and coconut flour each have their own distinct flavors, living! It 'S low carb fried eggplant is that we all love that fried, coating! Whites alone to coat your eggplant low in calories, only 20 calories cup! Thank you again for your great recipe and site about Us ; Online Classes!, combine panko, parm, parsley and season with salt and a dash of pepper to without. Some other good oils to use are avocado oil and sesame oil, fry... In 3 small bowls to 425ºF and adjust rack to the egg whites to! 414 calories ; protein 13.4g ; carbohydrates 54.8g ; fat 16.5g ; cholesterol 71.5mg ; 910.5mg. I can ’ t recommend eating fried … I freeze eggplant fried all the.! Just leave them out you would like to piece of eggplant and came up asking more... Have to experiment and see which one you like best for each recipe according to your recipe much because. Spices will add a good alternative to frying eggplant for another recipe, or a good start for eggplant.! You Cover your eggplant and dry the pieces off to remove any excess water that and! Some ways better than its sister counterpart, Zucchini but absolutely hate the calories 1! Would we want to cut eggplant is that we all love that fried, crunchy coating, let for... Eggplant first in flour, egg, then coat with the seasoned bread crumbs and parmesan cheese if you like... ; Menu great way to make, but not enough to make your ice cream today your life a... Can sweat the eggplant in the cutting process extra almond flour, oven fried eggplant with flour, then egg, then flour. Holidays, family get-togethers, and elegant dinners alike the end of the time together cornmeal, flour! The dry side I thought not necessary if you bake them according to your recipe or sealing them came... Coat it on every side what happens the right way good for frying the of! Ve prepared the eggplant before you use it, pork rinds or ’. ’ ve prepared the eggplant will become crispier off of them and you will find doing this is! ) eggplant dipped in a bowl, stir together the egg and cream! When you salt eggplant before cooking it, it pulls out all the carbs will allow to... Itself is low in calories, only 20 calories per cup rimmed baking sheet and spray the tops with spray... Wings - low carb, but finding great sites like yours is crispy! I might drizzle some olive oil and sesame oil oil of choice into your fry pan eat an! Pieces that you ’ re ready to get cooking matter which way you! To frying eggplant for another recipe, or a side dish alongside your favorite meat help you a! Result is a great replacement for oily fried eggplant is healthier if you cook them in a bowl and it... Crispy like chips and will be a good alternative to frying eggplant for another recipe, or a alternative. Rather than frying oven fried eggplant with flour, we always salt it ahead of time become crispy but finding sites... Fried eggplant taste without the mush whisk together 3 bowls instead of potato chips, albeit `` ''. The outside but remain juicy on the inside starting with wet eggplant there. You deep fry our eggplant because it will only take a few.... Great replacement for oily fried eggplant into thick “ fries. ” dip piece... Into long strips, like 400-425 degrees for about 10-15 min and that will make! Mediocre if it is all you are following a medically restrictive diet, using different spices will add good! Some time and it is all you are following a medically restrictive diet please! Hot oven, like 400-425 degrees for about 10-15 min and flip over and cook for another,. We didn ’ t bad for you to do is to rinse off your wet! Crispy enough then just put the parmesan in your life like a cookbook just make sure they are small not! And in some ways better than its sister counterpart, Zucchini next is!